HUGS, WARM FUZZIES, AND YOU

EMOTIONAL FITNESS THOUGHTS ABOUT HUGS The Transactional Analysts (TA) speak of Warm Fuzzies. The idea started with Claude Steiner, one of the greats of TA.  He gave me a warm fuzzy at one of his workshops with a 30-second comment. No one knew he was speaking directly to me.  He had noticed my painful expression because …

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5 Better Sex Tips Based on Some Secrets About Sex

The fighting, fleeing, and feeding survival instincts built into our genes have a fourth partner, that in less polite language also begins with and the letter F—. I hope you laughed.  And apologies that they  make fun of men.  I selected them as I do most jokes, to give you more than a laugh. Humor …

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How Emotionally Fit Are You- A Brief Test Plus Five Helpful Tips

We all worry a bit about whether we are normal or not. Well, normal is defined many ways. It is the center of a mean.  It means not being diagnosed with a mental illness. It means a natural occurrence. Technically, it means being at right angles. Finally, it means meeting the accepted standard of a …

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12 Exercises To Strengthen Your Emotional Intelligence

TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …

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