Feeling blue? Beaten Down? Six EFT Tips To Help.

Aging is for heroes and heroines, as I am learning. There used to be a psychiatric diagnosis called “Reactive Depression.” It meant something bad had happened that pulled you down. Aging can do that at least when loneliness, loss, or pain erode your well-being. But life throws stones at everyone, so when you are down, …

Continue reading ‘Feeling blue? Beaten Down? Six EFT Tips To Help.’ »

Protest By Taking Civic Action Civilly – Three Tips

Anger and violence are breeding grounds for more anger and violence. The ongoing angry discourses about the election do no good. Emotional Fitness Tips Tip one: Remember what matters and that means practicing kindness every way you can. Tip two: Strengthen your self-soothing skills. Use EFT’s Easy Exercises. Here are four. Tip three: Make kindness …

Continue reading ‘Protest By Taking Civic Action Civilly – Three Tips’ »

Make Merry Monday, Two Jokes

Joke #2 When a woman got married she put a shoebox in the closet and told her husband not to open it. After over 50 years of marriage she was dying and told him to open the box.  When he opened it there were 2 doilies and $85,000.00 inside. He asked why they were in the box. …

Continue reading ‘Make Merry Monday, Two Jokes’ »

How To Laugh When Angst And Angry

One of the most important lessons I learned as a foster parent was how angry words, curses, threats, swear word were all too often the trigger that lead to violence.  The violence level among our foster children dropped by 90% when we got tough on langauge. Tough meant going to your room to cool off …

Continue reading ‘How To Laugh When Angst And Angry’ »