Be Grateful for All – Three Tips

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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Five Ways to Find Happiness

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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How To Avoid Being Hypnotised by Ads – 3 Tips

The coming holidays provide big time opportunities for buying something you regret. That is when the Advertisers use Sneaky Hypnotic Tricks to get you to buy more and more. I am a trained hypnotist. Found it a useful tool when I was a practicing therapist. Also became well aware of its dangers. Now I rant …

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Tiny Steps To Keep Distant Friends Close – Six Tips

Throughout the years I have lost connections with treasured friends. Some were lost because one or the other of us moved physically away from where we easily could meet and greet. Then inertia took over and one of us did not work hard enough to stay in touch. Inertia. Some were lost because I said …

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