Be Fierce About Kindness and Live the Good Life

  As Aldous Huxley put it, “It’s a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.” Emotional Fitness Tip Experiment.  Add five acts of kindness to your to do list. These need not be elaborate acts.  Moreover, …

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Become Obsessed With Kindness

As Aldous Huxley put it, “It’s a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.” Emotional Fitness Tip Experiment.  This weekend add five acts of kindness to your to do list. These need not be elaborate acts. …

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THINK ABOUT PASSION

The weekend cometh, time to Think About What Matters, an Emotional Fitness Training Exercise.  This weekend think  about your mission and The Mission. The Mission refers to both what the sages have preached across the centuries and what the researchers know  leads people to the good life. As Aldous Huxley put it, “It’s a little …

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CAN YOU DEFINE INDULGE? I GOT IT WRONG.

TOPIC # 60   INDULGE is defined as “Become involved in (an activity, typically one that is undesirable or disapproved of): “indulge in gossip”. I always defined indulge as savoring a special treat.  How wrong I was.  I really love the above  definition of indulge that  (or should that be which) popped up when I …

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