Boredom Erodes Emotional Intelligence

With the start of school or the end of vacations and summer fun, boredom can creep into anyone’s life.  Hope this quick exercise helps you stay curious and excited or proud of what you know. The following Emotional Fitness Exercises also keep boredom from eroding all that is good : Remembering what matters, Practicing kindness, Being …

Continue reading ‘Boredom Erodes Emotional Intelligence’ »

FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE

  EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places. Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile …

Continue reading ‘FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE’ »

HUGS, WARM FUZZIES, AND YOU

EMOTIONAL FITNESS THOUGHTS ABOUT HUGS The Transactional Analysts (TA) speak of Warm Fuzzies. The idea started with Claude Steiner, one of the greats of TA.  He gave me a warm fuzzy at one of his workshops with a 30-second comment. No one knew he was speaking directly to me.  He had noticed my painful expression because …

Continue reading ‘HUGS, WARM FUZZIES, AND YOU’ »

Know Life Is Always Changing: An Emotional Intelligence Strengtening Tip

Emotional Fitness Training Tips Tip one; Hope for change when the storm surrounds you. Tip two; Embrace peace and calm when you can. Tip three: Remember what matters and keep working to make your small part of the world less storm driven. Thank you for all you do Practice Kindness and share, comment or like this …

Continue reading ‘Know Life Is Always Changing: An Emotional Intelligence Strengtening Tip’ »