FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE

  EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places. Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile …

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HUGS, WARM FUZZIES, AND YOU

EMOTIONAL FITNESS THOUGHTS ABOUT HUGS The Transactional Analysts (TA) speak of Warm Fuzzies. The idea started with Claude Steiner, one of the greats of TA.  He gave me a warm fuzzy at one of his workshops with a 30-second comment. No one knew he was speaking directly to me.  He had noticed my painful expression because …

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Know Life Is Always Changing: An Emotional Intelligence Strengtening Tip

Emotional Fitness Training Tips Tip one; Hope for change when the storm surrounds you. Tip two; Embrace peace and calm when you can. Tip three: Remember what matters and keep working to make your small part of the world less storm driven. Thank you for all you do Practice Kindness and share, comment or like this …

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LET NATURE STRENGTHEN YOUR EMOTIONAL INTELLIGENCE

Maimonides, a Jew, also known as Rambam and one of the Sages of the Ages, lived in Spain and Egypt in the 12th century; he was a physician and philosopher. Maimonides felt that the study of the natural world was a prerequisite to spiritual life. He is joined by modern day researchers. Benefits found by researchers: …

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