Feast or Famine – Mostly Your Choice

You can be grateful and content with what you have or not content because you are focused on all the wrong things. EMOTIONAL FITNESS TRAINING TIPS When you can say “Thank you” for all what has been given and what has been  escaped, you are the master or mistress of gratitude. Here are the Emotional Fitness Training …

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What Makes Us Frail and How to Stay Strong

This poem about abuse makes clear how the bullies win. Today, they seem to be winning and we seem frail by comparison. This poster speaks to surviving, no matter how others beat you down, how frail you feel.   Emotional Fitness Training Tips Tip one:   When feeling frail, rest, do all the things you know …

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Fill Life’s Journey With Small Pleasures.

As has been noted by many, it is the journey matters more than the destination. One way to enhance yours is to practice Emotional Fitness Training’s Be With Beauty Exercise as you journey. Here it is: First, find beauty anywhere. As the sage Confucius  noted, “Everything has beauty, but not everyone sees it.” One trick, when …

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