Seven Tips To Think Smarter, Regret Less, And Improve Your Emotional Intelligence

Thinking can be painful. Why so many of us prefer to think less about what matters and enjoy less hurtful pursuits. At the same time, not thinking about some things is a one street to the land  of regrets. However, thinking is an acquired ability and can always be improved.  Emotional Fitness Training Tips Tip  …

Continue reading ‘Seven Tips To Think Smarter, Regret Less, And Improve Your Emotional Intelligence’ »

Are You Becoming An Alcoholic?

This Emotional Fitness Training post applies not just to alcohol addiction, but all addictions. Moreover, we are all addicts in one way or another. Read it, strengthen your Emotional Intelligence and stay healthier. Fact: We live in a culture that pushes you to drink. Don’t think so? Watch some of the cooking shows, 99.9% of …

Continue reading ‘Are You Becoming An Alcoholic?’ »

Do You Know Your Temperament Style?

Temperament Is How You Become You and How Others Become Who They Are Emotional Intelligence Tips To Strengthen All Your Relationships Biology including temperament is one of the four contributors to how we become who we are. The other three are personal experiences within an environment, the beliefs we form about the world and life …

Continue reading ‘Do You Know Your Temperament Style?’ »

Getting Up Again When The Wind Knocks You Down

An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong.  Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the quote. …

Continue reading ‘Getting Up Again When The Wind Knocks You Down’ »