FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE

  EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places. Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile …

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How To Fret Less About Politics – Six EFT Tips

Apparently, the rates of clinical depression have increased since Trump took office. Sad, but even sadder are the increases in hate talk and fear-mongering that are now every present in all news.  I would worry less if such increases did not lead of the more unstable to acting violently. either against others or the self. Both …

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HUGS, WARM FUZZIES, AND YOU

EMOTIONAL FITNESS THOUGHTS ABOUT HUGS The Transactional Analysts (TA) speak of Warm Fuzzies. The idea started with Claude Steiner, one of the greats of TA.  He gave me a warm fuzzy at one of his workshops with a 30-second comment. No one knew he was speaking directly to me.  He had noticed my painful expression because …

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Thinking About What Matters: Victim or Survivor?

We live in dangerous times; times made more dangerous by the use of history to bolster victimhood. Emotional Fitness Training Thoughts When did your ancestors step out of slavery? Or perhaps they were the strong and powerful of their era and captured, sold or bought slaves? Do you own both sides or use history to bolster …

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