An Emotional Intelligence boosting tip: know and then let go of past pain Self awareness is an important part of Emotional Intelligence. This post was inspired by the picture used in the above Poster Coach but also by a memory it evoked. The memory? Hearing my mother’s voice burst out of my mouth in a …
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An Emotional Intelligence boosting tip: Say “no” to perfection. This post was inspired by a post on the Burningbridges blog. You might want to read that one instead of mine. However, for the best results, as the MDs note, “Take two.” Taken to an extreme the search for perfection becomes a mental health disorder known …
An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong. Think about this: The universe is vast, does that make you feel small, insignificant? Sad. For each of us is a part of that magnificent whole. Attitude matters. .Strengthen your self-soothing skills. Turn quotes into quick Emotional Fitness Exercises by taking …
An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong. Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the quote. …
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