THINK FIRST, THEN RUN

This Emotional Fitness Training® Poster Coach offers thoughts about facing danger and fears of being hurt.  All too often we run when it is not necessary. Fears alert us to possible dangers. The key word is possible. As Tolstoy notes we need to use our thinking voices before acting on a fear-based voice telling you to …

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Staying Strong Series Exercise Twelve

THE TWELVE DAILY EMOTIONAL FITNESS TRAINING EXERCISES Exercise Number Twelve:  Observe the now. There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, quiet enough, to pay attention to the story. Linda Hogan, Native American Poet Yesterday is gone.  The past cannot be changed.  What was good …

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Staying Strong Series

THE TWELVE DAILY EMOTIONAL FITNESS TRAINING EXERCISES Exercise Number  Ten   Forgive another. Forgiveness is the fragrance the violet sheds on the heel that has crushed it. Mark Twain The heel that crushes doesn’t smell the violet’s sweetness, but the violet does and this is why forgiveness is important.  Forgiveness has nothing to do with who you are …

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