MOVE YOUR BODY

Move your body is one of the Daily Twelve Emotional Fitness Training Exercises.  Some studies show that the right exercises does more for a person than Prozac. This picture provided  good advice and I hope you got the  little laugh. Both are part of the Daily Twelve Emotional Fitness Training Exercises.. EMOTIONAL FITNESS TIPS ABOUT MOVING …

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LAUGH – AN EFT EXERCISE

If this gives you a laugh, you are out of danger, feeling like a survivor.  If you cannot laugh, when that becomes possible once again, you are back on track. LAUGHTER is AN EMOTIONAL FITNESS exercise When we cannot laugh, we are dealing, as Winston Churchill once noted with one or more times  “…times that …

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