We all worry a bit about whether we are normal or not. Well, normal is defined many ways. It is the center of a mean. It means not being diagnosed with a mental illness. It means a natural occurrence. Technically, it means being at right angles. Finally, it means meeting the accepted standard of a …
Continue reading ‘How Emotionally Fit Are You- A Brief Test Plus Five Helpful Tips’ »
TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …
Continue reading ‘12 Exercises To Strengthen Your Emotional Intelligence’ »
TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …
Continue reading ‘12 Exercises To Strengthen Your Emotional Intelligence’ »
Prejudice, judging people in groups, starts in fear when our brains decide we are in danger from a person or group of people. Feelings are how the brain signals us that something is happening. The number one priority for our brain is always to signal danger. Fear is the signal that you might be in …
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