How Emotionally Fit Are You- A Brief Test Plus Five Helpful Tips

An Emotional Fitness Snapshot Plus Three EFT Tips  Rate yourself on the indicated scales. Note your score for each question and then add all the individual scores together for a final score. 1.What is your general mood? Five Four Three Two One Score Fantastic Very Good Okay Not Good Suicidal 2. How much is stress …

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How To Hurt or Fear Less – Six EFT Tips

Apparently, the rates of clinical depression have increased since November’s election. Sad, but even sadder are the increases in hate talk and fear mongering that are now every present in all news. I would worry less if such increases did not occasionally lead to some acting violently. Then there are those who ignore calls for …

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How To Like Yourself More – Six EFT Tips To Help.

Would you be hurt if someone said your were a purple-faced and body-striped robot?  Most likely you would think that person  crazy or joking. Actually, it is high self-esteem that takes the sting out of insults. Insults hurt when we think they apply to us. EMOTIONAL FITNESS TIPS Tip one: Face this Brute Fact – Perfection …

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