DO NOT RUN AFTER HAPPINESS, JUST RUN

If you can’t run, then jog; if you can’t jog, walk;  if you can’t walk, wave your arms. Move Your Body, one of my 12 Easy Emotional Fitness Exercises wakes up your brain.  Dr. John J. Ratey, MD agrees with me.  Here is a TED talk with a bonus: his quick move your body exercise. If …

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STOP SEEKING HAPPINESS

A do-over post. Not because the Word Press prompt called for a do-over, but because I pushed the wrong key yesterday and did not intend to publish what appeared yesterday.  Here is what I intended to say, but first a picture. From the Washington Post Article that  the picture caption links too   “Psychologists point …

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