How To Like Yourself More – Six EFT Tips To Help.

Would you be hurt if someone said your were a purple-faced and body-striped robot?  Most likely you would think that person  crazy or joking. Actually, it is high self-esteem that takes the sting out of insults. Insults hurt when we think they apply to us. EMOTIONAL FITNESS TIPS Tip one: Face this Brute Fact – Perfection …

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How To Grow Old Gracefully – Six EFT Tips To Help.

Emotional Fitness Tips Tip one: Face this Brute Fact – You will grow older, eventually get old, and if lucky very old. Tip two: While growing older, remember what matters. What is that? Not what you own, but who you are at heart and how you act All the sages know that the happiest people …

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Feeling blue? Beaten Down? Six EFT Tips To Help.

Aging is for heroes and heroines, as I am learning. There used to be a psychiatric diagnosis called “Reactive Depression.” It meant something bad had happened that pulled you down. Aging can do that at least when loneliness, loss, or pain erode your well-being. But life throws stones at everyone, so when you are down, …

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Stress Less, Relax More

Think you do not have the time to relax? Think again. Stress is a killer. This exercise takes less than a minute. Practiced regularly it will relax you when all about you are stressing. For more easy one minute relaxation exercises, go here.  Then consider buying EFT’s eBook Self-sooth, Create Calm in Your Life. It …

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