Feeling blue? Beaten Down? Six EFT Tips To Help.

Aging is for heroes and heroines, as I am learning. There used to be a psychiatric diagnosis called “Reactive Depression.” It meant something bad had happened that pulled you down. Aging can do that at least when loneliness, loss, or pain erode your well-being. But life throws stones at everyone, so when you are down, …

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Stress Less, Relax More

Think you do not have the time to relax? Think again. Stress is a killer. This exercise takes less than a minute. Practiced regularly it will relax you when all about you are stressing. For more easy one minute relaxation exercises, go here.¬† Then consider buying EFT’s eBook Self-sooth, Create Calm in Your Life. It …

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Rants About the Election? Prejudice At Work? Perhaps

The recent political debates have led to an unceasing outpouring of negativity. There is far too much naming calling, character assassination, hand wringing, and fear mongering going on. As Thoreau notes when we ruminate on thoughts, they get embedded in our being and dominate our lif=ves. This has led to lumping individuals according to what …

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Missing The Joy of Nature? Stop, Take a Break From the Daily Noise

A Bitter Truth:¬†While technology brings wonderful gifts, it can also take away the joy found in the peace and quiet of nature. If you cannot give up your cell phone during dinner, while driving or when out to enjoy nature, you are not focusing on what matters. Thank you for all you do Remember to …

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