DO NOT RUN AFTER HAPPINESS, JUST RUN

If you can’t run, then jog; if you can’t jog, walk;  if you can’t walk, wave your arms. Move Your Body, one of my 12 Easy Emotional Fitness Exercises wakes up your brain.  Dr. John J. Ratey, MD agrees with me.  Here is a TED talk with a bonus: his quick move your body exercise. If …

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FROM THE DOWNHILL SLOPE

KNOW YOU SHOULD, OFTEN DON’T, WON’T, OR JUST CAN’T?  CRANKY LADY KNOWS ALL ABOUT DON’T, WON’T OR CAN’T.   Here is a fun way some  Silvers, Golden Oldies did what keeps us strong.  They even got a Silver Geezer to join in. Senior Citizen Flash Mob Performs To ‘Last Christmas’ In Lawrence, Kansas Target (VIDEO). …

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Staying Strong Tip

THREE  EMOTIONAL FITNESS EXERCISES can be enjoyed at any one of our National Parks  The exercises: .Play, Move Your Body, and Be with Beauty.  Veteran’s Day is one of the days admission is free at all National Parks, but 300+ of the Parks offer free admission all the time.  Here is a trip planner put out by …

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