BE WITH BEAUTY

RECAP CEMETERY ROCKS  Turn these pictures into an Emotional Fitness Exercise.  As you look at each: Breathe in, focus, hold, focus more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  IMAGE BY: Mr. Birdman of  the cemetery found near the ghost town of Grafton, Utah. IMAGE BY: Mr. Birdman:Taken in Chester England …

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THINKING ABOUT WHAT MATTERs

Breathe in, focus, hold, breathe out, say “Ahhhhh” and “Thank you.” This is a seashell mushroom.  Isn’t it beautiful–the colors, the shape? We don’t ordinarily think of fungi as beautiful, but this is lovely.  Thank you Susan Sterngold.  This  got me thinking that my Be With Beauty Exercise was originally called Look for Beauty.  I …

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BE WITH BEAUTY

Breathe in, focus, hold, breathe out, say “Ahhhhh” and “Thank You.” Image: Great Egret by Mr. Birdman.  Thank you. Hope you will consider sharing you pictures as a part of my Be With Beauty Exercise.  You can send the pictures, add them to my Be with Beauty Post Album if you are on Facebook or …

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BE WITH BEAUTY

Breathe in, focus, hold, breathe out, say “Ahhhhh” and “Thank You.” Beautiful on two accounts, nature and caring.  Image: Egret and Chick by Mr. Birdman.  Thank you. Hope you will consider sharing you pictures as a part of my Be With Beauty Exercise.  You can send the pictures, add them to my Be with Beauty …

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