The WWWWH Way To Improve Your Emotional Intelligence.

As with headlines, your mind is primed to sensationalize. Why Emotional Intelligence gurus urge slowing down and thinking instead of rushing to act. The brain sees strong emotions as a sign something needs correcting and immediately. The brain is thinking danger, but most of the time the danger is not real. Slowing down to think …

Continue reading ‘The WWWWH Way To Improve Your Emotional Intelligence.’ »

A Zen Approach To Improving Your Emotional Intelligence.

All of the above  is more easily done if you have strong self-soothing skills. So think of buying my e-book Self Soothing Create Calm in Your Life .  Better than a latte and costs less. Or download this free Tiny eBook, Creating Calm.  Thank you and stay strong: Practice Kindness right now by liking, commenting, or sharing …

Continue reading ‘A Zen Approach To Improving Your Emotional Intelligence.’ »

How To Get Real And Improve Your Emotional Intelligence.

Making nice-nice all the time is dishonest, secretive, and not just what politicians do. We all do it. But just as too much sugar is not good for our bodies, too much nice-nice is not good for our hearts or our emotional well-being. Nor is being mean all the time. The better way? Saying what …

Continue reading ‘How To Get Real And Improve Your Emotional Intelligence.’ »