Staying Strong Tip

COUNTING A DIFFERENT KIND OF BLESSING The research makes it abundantly clear, being grateful improves your emotional fitness.  This article talks not just about gratitude, but also about being grateful for what you or others have been spared.   Many people who practice gratitude have a keen awareness.The title is a bit mis-leading. The George …

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Therapy Thoughts

Emotional Fitness Training teaches the importance of stopping to think before acting, particularly when strong emotions suggest the need for immediate action.   In times of danger we are programmed to feel, act and, only if we survive, think.   Moreover, we often are told to follow our gut, our heart, our instincts when deciding …

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