Archive of posts tagged One Minute Meditation

Twelve Plus Classic Reads To Strengthen Your Emotional Intelligence

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The leap to fame for the idea of emotional intelligence began  with Daniel Goleman’s Emotional Intelligence . A good book to read about the theory behind Emotional Intelligence (EI). Most of the books listed, however, are more about the practice of marrying thought to emotion, books that lead to the development of my consulting practice Emotional …

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Improve Your Emotional Intelligence: Meditate More Easily

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ARE YOU A MEDITATION FAILURE? MANY ARE. I WAS. The guru of how to be an expert–K. Anders Ericsson believes 10,000 hours of practice is required to rise to an expert level in almost every field.  Moreover, he believes the practice must be deliberate. There are four components to what he experts call Deliberate Practice:   1 …

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KEEP BREATHING TO CALM AND TO IMPROVE YOUR EMOTIONAL INTELLIGENCE.

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Emotional Intelligence, aka Emotional Fitness is about expressing your feelings wisely. Staying Calm lets you stop and think before acting.Try this EFT exercise. PRACTICE KINDNESS Thank you for all you do.  Thank me by liking, commenting, or sharing. Your caring keeps me going. Katherine LINKS OF INTEREST These links are for those not familiar with …

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ARE YOU HYPNOTIZED BY YOUR OWN NEEDS? MOST OF US ARE!

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Does your faith or lack of faith lead you down paths of righteousness leaving others behind? Then you have been  brainwashed by the idolatry of your needs. IMPROVE YOUR CRITICAL THINKING SKILLS Apply this WordPress daily prompt –to today’s post. . Agree to Disagree – Do you have a good friend or close relative with whom you disagree on …

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