One Step At a Time Gets You There

Life is a walk through the valley, up the hills, over the mountains and down again perhaps to cross a desert or through a forest and then to face another mountain. Emotional Fitness Training Tips Tip one: Get clear about what really matters. All the research agrees, what matters is feeling good about yourself and …

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Transformation – Tips To Be the Best You Can Be

You live longer and have more strengths than the caterpillar. Not happy with who you are or where your life is going? You are the only one who can transform you. Emotional Fitness Tips Tip one: Get clear about what really matters. All the research agrees, what matters is feeling good about yourself and that …

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How To Keep Shame From Embarrassing You – Three Tips

Shame serves a useful purpose, but like many emotions all too often takes over when it is useless. When is shame useless? ┬áJerome Kagan, Harvard researcher, notes that shame is designed to keep us from doing the unthinkable. It develops when an older sibling gets strong enough to kill a meddling, annoying younger sibling. So …

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