How to Find Beauty in City or Forest

Be With Beauty is one of the 12 Daily Emotional Fitness Exercises. The challenge is to find beauty where you are. Some find fear in the forest, others in the city. Early experiences working their way with you. Finding beauty diminishes the power of early fears. Emotional Fitness Tip Tip one: Whether in the forest …

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Trauma Changes You – Open Yourself to the Change and Grow

Recovery from trauma means the ability to move on leaving hate and despair behind. How can you do that? Look for the lessons, remember what happens, embrace the good that remains. Thank You for All You Do Thank me by remembering to share  is to care; if you liked this post, share it. Liking, or …

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How To Deal With The Feelings Created By Trauma – Six Plus Tips

Feelings are signals and strong feelings come when trauma visits.  At the time of the trauma the strongest are  fear, pain, and helplessness. However, numbness also visits during trauma, and is necessary to endure the fear, pain and helplessness. Continuing numbness, however, slows recovery.   Emotional health involves experiencing a wide range of feelings.   …

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When Trauma Visits the Struggle Begins

I made the above Infogram to give people a quick understanding of trauma and its after effects.  I am somewhat of an expert in dealing with trauma for I lived and worked in New York City before, during, and after the Twin Towers fell. I was the mental health director of mobile crisis teams whose …

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