GET WARM

A Be With Beauty Post. Memories and pictures of beauty help you take a break from cold weather or stress.  Even a few minutes improves your emotional fitness. EMOTIONAL FITNESS TIP How to be with beauty: take a slow, deep breath in, hold, focus, breathe out slowly, smile and say “Ahhh” or “Thank you.” STAY …

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FINDING SUMMER

Find summer’s beauty in your good memory book.  Memories and pictures of beauty keep you emotionally healthy even during the coldest winter. EMOTIONAL FITNESS TIPS Tip one: How to be with beauty:  Take a slow, deep breath in, hold, focus, breathe out slowly, smile and say “Ahhh” or “Thank you.” Tip two:  Share your memories of …

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