Solutions To Loneliness That Improve Your Emotional Intelligence

“Half of Americans view themselves as lonely,” said David Cordani, president, and CEO of Cigna Corp. “I can’t help but be surprised [by that].” (Cigna is an NPR sponsor and a major provider of health insurance for NPR employees.) The latest surveys also found something surprising about loneliness in the younger generation:  .”..”the younger generation was …

Continue reading ‘Solutions To Loneliness That Improve Your Emotional Intelligence’ »

How To Complain Wisely

Need to complain, moan and groan? Don’t we all? Here’s the rub: Chucky Complainers and Wendy Whiners get little respect. People want you to suck it up. However, that can eat at your heart and give you an ulcer. What to do? Strengthen your Emotional Inlelligence by finding a complaint partner.  Never heard of Complaint Partners?  This …

Continue reading ‘How To Complain Wisely’ »

Do You Know Your Temperament Style?

Temperament Is How You Become You and How Others Become Who They Are Emotional Intelligence Tips To Strengthen All Your Relationships Biology including temperament is one of the four contributors to how we become who we are. The other three are personal experiences within an environment, the beliefs we form about the world and life …

Continue reading ‘Do You Know Your Temperament Style?’ »

Getting Up Again When The Wind Knocks You Down

An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong.  Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the quote. …

Continue reading ‘Getting Up Again When The Wind Knocks You Down’ »