Life Changing Eavesdropping

Daily Prompt: Hear No Evil Tell us about a conversation you couldn’t help but overhear and wish you hadn’t. Mine is one I am  glad I heard. Eventually lead to an emotional fitness (emotional intelligence exercise). A laugh first: What changed my life: Not sure why the people talking didn’t see me and the fact is they might …

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Self Improvement? Bah Humbug!

Desperately seeking perfection erodes emotional intelligence. Self acceptance, unconditional love is strongest when flaws are acknowledged. Practicing gratitude is one of the easiest emotional fitness exercises to help combat perfectionism.  First, remember all you have been given; then remember all you have been allowed to escape. This Emotional Fitness Poster Coach will remind you of …

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DESPERATELY SEEKING PERFECTION? GET REAL

Those who seek perfection are doing a two-step dance with shame and eroding their emotional fitness.    Seek excellence in a few things; meticulous in some, good enough in most.  Do you stop reading something when encountering faulty grammar, poor spelling, or typos?  I understand, such things throw me off also, but I know if …

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DESPERATELY SEEKING PERFECTION? STOP

Those who seek perfection are doing a two-step dance with shame.   Not good and illogical.  Seek excellence in some things; good enough in most.  For all your sharing and caring, thank you; you make a difference. Katherine Related articles Stop Shame – You Can’t (parents-are-people-too.com) Shame on you, not necessarily.  (emotionalfitnesstraining.com)