Safety Lesson To Reduce Needless Stress

“Care shouldn’t start in the emergency room.”  James Douglas Emotional Fitness Training Tips Tip one: Make and use a Wallet Card As those trying to help need to know who you are, who your family is, and a few things about your health; you need to have that information at your finger tips when the need …

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Boredom Erodes Emotional Intelligence

With the start of school or the end of vacations and summer fun, boredom can creep into anyone’s life.  Hope this quick exercise helps you stay curious and excited or proud of what you know. The following Emotional Fitness Exercises also keep boredom from eroding all that is good : Remembering what matters, Practicing kindness, Being …

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FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE

  EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places. Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile …

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How to Best Travel Through Life

Are you rushing from here to there? Life too often becomes a Mad Hatter dash. Take a break and make time to walk, wander, and wonder. To strengthen your being: consciously slow down, take small steps, look deeply at all that is around you. Stop every now and then to then  smile gently, and say …

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