UN-EXPECTED GUESTS? NO THANK YOU.

No unexpected guests come to my house. Here’s why: Yes, in Colorado Cranky Old Ladies can legally carry guns. Further warning, at times I shoot better than my Cranky Old Man. A final warning: Emotional fitness Thoughts and tips I am a pacifist by nature, but I am also a strong believer that ending kindness when …

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Me and you, we all need help.

Daily Post Prompt: Is it easy for you to ask for help when you need it, or do you prefer to rely only on yourself?  We and all the world needs help. This prompt fits in with my Jewish New Year prayer. As my Shana Tova prayer indicates also when asking for help, each of us must …

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SPRING TIME IN THE ROCKIES

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.” I took this photo on a hike I went on yesterday.  The wild flowers are in bloom but the wind was blowing so it’s a fussy picture, but still one of beauty. Care, share, …

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WHERE DOES BEAUTY HIDE?

EMOTIONAL FITNESS TIPs Tip one: Learn to look for beauty, here there and everywhere.  I find beauty in rocks.  Here is one of my rock pictures: Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile and say “Thank you.” Tip three: …

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