E-FITNESS EXERCISE – BE WITH BEAUTY

Be With Beauty  is one of my Daily Twelve Emotional Fitness Exercises. I have been neglecting this one.  So as an amends will make Thursday’s Posts Be With Beauty Posts at least for the next month.  Beauty is all around us, but too often we fail to notice.   This emotional fitness exercise asks  you to …

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CRANKY OLD LADY 365/6 CHALLENGE

A CRANKY SHRINKS THOUGHTS ABOUT BORDERLINE PERSONALITY DISORDER This article is about Borderline Personality Disorder (BPD). There is an old joke about this diagnosis that still circulates: “Refer all patients you suspect of being Borderline to your worse enemy.”  Cranky Old Lady doesn’t find very funny. Said something about the Shrink who told it to me with glee on …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  REPOSTING THIS AS HAVING COMPUTER PROBLEMS.  TRYING TO STAY STRONG.  ROCK WALLS– NATURE AND MAN MADE:   If you follow my blog, you know …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCK WALLS– NATURE AND MAN MADE:   If you follow my blog, you know I love the canyons of Utah and all the back …

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