BE WITH BEAUTY: STRENGTHEN YOUR EMOTIONAL INTELLIGENCE

   Everything has its beauty but not everyone sees it.  Confucius Learning to fully aware of the beauty of this world is one of the easiest Emotional Fitness Exercises. It is even easier if you make an effort to create beauty spots here and there. Favorite pictures scattered around your house. I have a black …

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FINDING HAPPINESS

We can’t always decide to be happy.  As the poem suggests it is a fragile gift. Treasure it when it comes to you. Hold it in your heart and paste it in your mind’s memory book.  Remember what matters, be grateful for all you have been given, and practice kindness. Katherine P.S. Practice kindness by reading, …

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Loving Your Age

The longer our lives, the greater the opportunity for true beauty to shine forth Thank you for all you do. Practice Kindness and share, comment, or like this post. Go here for An introduction to Emotional Fitness Training. Katherine Links Of Interest Emotional Intelligence  (en.wikipedia.org) The five components of Emotional Intelligence  (www.sonoma.edu) An Emotional Fitness Program for Parents (amazon.com …

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Hope: A Poem By Carl Sandburg

Thank you for all you do. Practice Kindness and share, comment or like this post. Go here for An introduction to Emotional Fitness Training. Katherine Links Of Interest Emotional Intelligence  (en.wikipedia.org) The five components of Emotional Intelligence  (www.sonoma.edu) An Emotional Fitness Program for Parents (amazon.com