KEEP BREATHING TO CALM AND TO IMPROVE YOUR EMOTIONAL INTELLIGENCE.

Emotional Intelligence, aka Emotional Fitness is about expressing your feelings wisely. Staying Calm lets you stop and think before acting.Try this EFT exercise. PRACTICE KINDNESS Thank you for all you do.  Thank me by liking, commenting, or sharing. Your caring keeps me going. Katherine LINKS OF INTEREST These links are for those not familiar with …

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IMPROVE YOUR EMOTIONAL INTELLIGENCE – WRITE POETRY

“Poetry is the spontaneous overflow of powerful feelings: it takes its origin from emotion recollected in tranquility.”  Become a poet, it is easier than you think. EMOTIONAL FITNESS THOUGHTS AND TIPS Emotional Intelligence (EI) is the ability to think before acting on negative feelings. Not easily done when a feeling is strong. Daniel Goleman, EI”s …

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