Feeling blue? Beaten Down? Six EFT Tips To Help.

Aging is for heroes and heroines, as I am learning. There used to be a psychiatric diagnosis called “Reactive Depression.” It meant something bad had happened that pulled you down. Aging can do that at least when loneliness, loss, or pain erode your well-being. But life throws stones at everyone, so when you are down, …

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Laughing Improves Critical Thinking – Why It Is Sometimes Banned

  Think about the truth in political humor.  Some laughs are created  because they contradict the tried and true views of life. Some mock reality. Others, like Knock -Knock jokes play on words. Truth lies somewhere in all humor, it is either ignored, twisted, or hidden in other ways. Emotional Fitness Tips Tip one: The …

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Not Ancient, Just Older and Hopefully Wiser – Six EFT Tips

Emotional Fitness Thoughts and Six Tips A recent study showed that those who embraced aging lived seven plus years longer than those who fought it. Lucky me with my un-dyed hair and wrinkled face and love of blogging. I do dislike the media emphasis on youth. Youth is wonderful for the young, but trying to …

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Urgent Care Or 911? That Is The Question

Emotional Fitness Tip The heart of Emotional Fitness Training’s Game Plan is thinking before you act. Safety is always the first thing to think about  for when you are not safe a few moments thought can be the difference between life and death. Firemen know that if you wake up in the middle of the …

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