FIVE WAYS TO “BE GRATEFUL” – DAY ONE OF THE TWELVE DAYS OF EMOTIONAL FITNESS EXERCISES

As the Irish say, “Enough its a feast.”  Good to remember as you try to stay grateful. Be Grateful is  the first of the Daily Easy Emotional Fitness Exercises. First Way: Remember all you have to be grateful for—life, love, a beautiful world.   List in your head at least three specific things you that you …

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DEFEATING HOLIDAY STRESS – repost

Holidays are not always happy.  What to do?  Take Part Two of EFT’s free 101 course –  Twelve days of easy Emotional Fitness Exercises. Confession: When I converted to Judaism one of the things I happily gave up was the stress of Christmas.  Hanukkah is so much easier, you have eight days to get things …

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How to know who to trust

How do you size someone up when first meeting them?  Do you let your instincts guide you? Listen to your heart? Create labels in your mind? Shame on you. EMOTIONAL TRAINING THOUGHTS AND TIP Today’s Word Press Prompt posed this:  Litmus, Litmus on the Wall –  If you had to come up with one question, the …

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How to Win Life’s Lottery

I won the lottery. Not that one. The one that gets me through all that is hard about this life. I don’t have all the answers, but know a bit of luck is needed. Hope you laughed a little for laughing at both life’s absurdities and yourself is a major Emotional Fitness Training skill.  Doing so is …

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