RENAME THAT NASTY FEELING

An Emotional Fitness Training  Name to Tame Exercise to strengthen your Emotional Intelligence so you will better control when bad, mad, or sad feelings. The wrong name increases the hurt of such feelings. A rose by any other name may smell as sweet, but re-naming some feelings takes away their thorns.  The mental health professionals …

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TAKE A BREAK FROM YOUR MISTAKES

Weekend break time is coming up for many.  Make a quiet-time date and spend  five minutes forgiving yourself past mistakes.    Mistakes are for learning, not for beating up on yourself or another.  When you can laugh a bit of some things, you are not dealing with a life blow. That is when you will …

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THINKING ABOUT WHAT MATTERS

A repost but it is that kind of a day.  Those in Sandy’s path: stay safe, warm, dry, out of the wind, enjoy what you can, help others if the opportunity arises, know you are in all our prayers and thoughts. thinking about what matters is AN EMOTIONAL FITNESS exercise Worrying too much about the …

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