THINKING ABOUT WHAT MATTERS

AN EMOTIONAL FITNESS THOUGHT Trying something new strengthens.  Three times is sometimes enough.  Not when trying to break a habit or learn a new skill.  That is when, try, try, try, try, and try again matters. STAY STRONG Life is a struggle, full of pain and suffering, people who harm others as well as those who …

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TAKE A BREAK

EMOTIONAL FITNESS REMINDER If you have not yet made your weekly break time plans.  Do so now.  Remember to plan for me-time, family time, friend-time, quiet time, fun time. STAY STRONG Life is a struggle, full of pain and suffering, people who harm others as well as those who seek peace for all.   Remembering the …

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SAD OR DEPRESSED?

Life is full of ups and downs, happy times, sad times. Sad times.  Staying on the path to the good life requires an effort. More about depression Most of you know that saying you wish you were dead is a sign of frustration, and not necessarily grounds for an immediate trip to the Emergency Room …

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Be With Beauty

Breathe in slowly, focus, enjoy, hold; breathe out slowly, say a silent “Ahhhh” and “Thank you”.  Breathe normally and  while smiling gently. Be With Beauty is one of the twelve daily Staying Strong Exercises.  is all around us, but too often we don’t notice.  The more often we pass something of beauty, the more we …

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