APRIL FOOL QUOTES

Laughing at jokes is an Emotional Fitness Exercise as long as the jokes are kind.   Hope you had only kind jokes played on you today. This quotes gave me a chuckle. As usual for all you do to support me and others, thank you. Katherine

Easter, Passover, Spring

May this day bring spring to all hearts and a resurrection of kindness, freedom, and justice so the all will find peace. As usual for all you do to support me and others, thank you. Katherine

CAN’T MEDITATE? NOT ENOUGH TIME? HUMBUG!

Lots of people either think they can’t meditate or it is a waste of time.  This blog post starts with an Emotional Fitness Poster Coach briefly describing the One Minute Meditation; then, it  links you to a longer meditation video. Meditating the quick way: The One Minute Meditation. Jon Kabat-Zinn remains a leader in the …

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