Silence Is Not Always Golden

Make speaking out golden with these Emotional Fitness Training Tips Tip one: Think about what matters. Are you complaining or dealing with a major wrong? Are you over-reacting? Tip two: Think three strikes before  saying something. Find at least three instances of the wrong you feel compelled to speak out about. Tip three: Pick the …

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Take A Hike, Stay Strong

Move Your Body is one of Emotional Fitness Training’s Twelve Daily Exercises.  Walking surrounded by the wonder of nature’s beauty strengthens you more. Finally, sharing natures’ beauty with children strengthens them and is practicing kindness which strengthens you. Buy my eBook Twelve Easy Emotional Fitness Exercises to learn all EFT’s Daily Twelve Exercises. It costs less …

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RETURNING TO NORMAL

Except for those directly affected by the Boston Bombing, we have returned to our normal lives, a brief poster coach to remind you to stay kind, it is the best way to stay strong and to defeat hatred. STAY STRONG The Fred Rogers quote went viral.  Like to think I was part of making that …

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HOW MUCH DO YOU SHARE AND CARE?

Sharing and caring, Emotional Fitness Training’s Practicing Kindness Exercise, makes the world better for those you share with, but also for you. An invitation to join a blog much like Emotional Fitness Training. Karen Salmansohn is an Oprah protege. So I’m jealous, but still trying to stay kind and care and share. Emotional Fitness Thoughts about …

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