BOOST YOUR EMOTIONAL INTELLIGENCE – CHECK YOUR PREJUDICES

What makes our prejudices evil, are when we act in ways others are hurt. The first step in ending racism and other forms of prejudice is accepting it lives in all of us. The most prejudiced people I know think they are tolerant or that their prejudices are justifiable.  Witness the name-calling and divisiveness in …

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BOOST YOUR EMOTIONAL INTELLIGENCE -PRACTICE GRATITUDE

Thank you for all you do. Katherine P.S. Practice kindness by reading, liking, commenting or sharing this post. Think about buying one of my eBooks. They cost less than a latte, last longer, and are healthier. Go to Katherine Gordy Levine’s Author Page in other to see what is available.  P.S.S. These links are for …

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HOW TO PRACTICE GRATITUDE EVERY DAY

THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise.  Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …

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Be Grateful for All – Three Tips

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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