HOW TO PRACTICE GRATITUDE EVERY DAY

THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise.  Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …

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Be Grateful for All – Three Tips

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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Five Ways to Find Happiness

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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HOW TO BE GRATEFUL FOR ALL

Gratitude is a learned skill. Being grateful for the good is easy. Being grateful for the bad requires a bit of more work. That a  blind and deaf woman who only could communicate by spelling out words in someone’s palm found a path to contentment should be a model for us all.  She was content …

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