Five Ways to Find Happiness

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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HOW TO BE GRATEFUL FOR ALL

Gratitude is a learned skill. Being grateful for the good is easy. Being grateful for the bad requires a bit of more work. That a  blind and deaf woman who only could communicate by spelling out words in someone’s palm found a path to contentment should be a model for us all.  She was content …

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How To Weather the Storms -3 Tips

All seasons bring storms. All lives suffer hurts and hurt creates personal storms . Emotional Intelligence means life’s storms wisely. When you can say “Thank you” for all what has been given and what has been escaped, you are the master or mistress of gratitude. Here are three tips for mastering gratitude even when hit by violent storms.  …

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