Finding Beauty Strengthens Your Emotional Intelligence: An Emotional Fitness Exercise

Emotional Fitness Thoughts Be With Beauty is one of the 12 Daily Emotional Fitness Exercises.  Two things are involved.  The first? Learning to find beauty every where you go. The second? To be fully aware of beauty when you find it. Tip one: Learn to see beauty everywhere.  Beauty surrounds us, but whether we see …

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Make Merry Everyday: An Emotional Fitness Tip

Merry Christmas. Improve your Emotional Intelligence: practice kindness and start by being kind to you. Being kind to everyone starts with being kind to yourself. Take a few minutes right now to breathe calm, find a quiet place and indulge in a healthy pleasure. What are healthy pleasures? One piece of chocolate, a few cookies …

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Emotional Intelligence Strengthening Exercise: Procrastinate More

The weekend cometh. Do you and yours a favor, Give yourself a day of rest. You may not believe in a higher power, but at least one commanded a day of rest; not just for you, but  even the for the animals. So what if something gets left undone, this holiday season.  Holidays  are meant …

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Emotional Intelligence Strengthening Exercise: Some Laughs

 Hope you laughed a bit. Thank you and stay strong Practice Kindness right now by liking, commenting, or sharing this and EFT posts.  Be even kinder by visiting my Amazon’s Author Page and buying one of my ebooks, most cost less than a latte or a movie. Katherine Links of Interest Emotional Intelligence  (en.wikipedia.org) The …

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