THINKING ABOUT WHAT MATTERS: WITH OR AGAINST?

Easier to be with when you practice kindness. Thank you for all you do, thank you Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About Emotional Fitness Training …

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Marcus Aurelius Said

Thinking about what matters improves emotional fitness what others call emotional intelligence.  Here is an Emotional Fitness Training Quick Quote.   STAY Strong When you feel, act and then think, you often act the fool or minimally do things you regret.  The Emotional Fitness Training Inc’s game plan pushes feeling, thinking, and then acting.  Doing …

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FINDING SUMMER

Find summer’s beauty in your good memory book.  Memories and pictures of beauty keep you emotionally healthy even during the coldest winter. EMOTIONAL FITNESS TIPS Tip one: How to be with beauty:  Take a slow, deep breath in, hold, focus, breathe out slowly, smile and say “Ahhh” or “Thank you.” Tip two:  Share your memories of …

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REMEMBERING MARTIN LUTHER KING, JR

One of my heroes. So this week I will remember him all week through his quotes. His was a soul generated by love.  Many of us think we are, and indeed we are; but few speak with King’s grace and love. EMOTIONAL FITNESS TIP Heroes are important role models.  Think of yours.  Think of the how …

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