Stop Spitting, Growling, and Biting

 Instead, strengthen your Emotional Intelligence. Practice forgiveness and kindness. Your health will improve. Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About …

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Take Control Of Your Maps

Take control, know your maps are your maps and not the territory. Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About Emotional …

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THINKING ABOUT WHAT MATTERS: WITH OR AGAINST?

Easier to be with when you practice kindness. Thank you for all you do, thank you Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About Emotional Fitness Training …

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Thinking About What Matters: Victim or Survivor?

We live in dangerous times; times made more dangerous by the use of history to bolster victimhood. Emotional Fitness Training Thoughts When did your ancestors step out of slavery? Or perhaps they were the strong and powerful of their era and captured, sold or bought slaves? Do you own both sides or use history to bolster …

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