How To Think Smarter: Use Rating Scales

More Emotional Fitness Thoughts About Emotional Abuse: Everyone abuses others emotionally at one time or another.  Everyone likes to be in control and both physical and emotional start in the need to control someone else. That said, the emotional abuser uses feelings to hurt and foster control, although some may also get physical.  Common signs of emotional …

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Rating Your Choices, An Emotional Fitness Exercise

We cannot choose everything,  but wise choices improve the chances of living the good life.    Make better decisions  on the big issues by using a rating scale. Anything can be rated Rating scales start with a Yes or No, then can become a three-point scale – Bad, Okay, Good, and so on upward. EFT …

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TO ACT OR NOT TO ACT – SESSION SEVENTEEN

When what you do gets you where you don’t want to go,  you need to re-read the map that lead you there.  Requires stepping back and thinking deeply. Wise man Albert Einstein noted, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” When …

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