HOW TO PRACTICE FACEBOOK KINDNESS

Practice Kindness is one of the Twelve Daily Emotional Fitness Training (EFT) Exercises.  Because I am mostly deaf, Facebook provides me an outlet for socializing, getting support, making friends across the globe. In time I learned to do the above, and my number of friends grew.  For all you do thank you Thank you for …

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HOW TO PRACTICE GRATITUDE EVERY DAY

THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise.  Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …

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TAKE A NATURE BREAK

May you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS Spend one day a week without traveling; turning on the tv, radio,  or computer.  Doing so practices kindness for our planet.  Minimally, drive less, buy nothing, keep the media turned off, and …

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How To Use Faith to Stay Strong — 1 Tip

Everyone has faith in something. Mostly in our own ideas about the larger universe. This prayer is for almost all: I did not know the meaning of “Aho” and looked it up. The two definitions seem to  perfectly captured a problem all humankind faces. What means something to one person or group may mean something …

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