HOW TO PRACTICE FACEBOOK KINDNESS

Practice Kindness is one of the Twelve Daily Emotional Fitness Training (EFT) Exercises.  Because I am mostly deaf, Facebook provides me an outlet for socializing, getting support, making friends across the globe. In time I learned to do the above, and my number of friends grew.  For all you do thank you Thank you for …

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HOW TO PRACTICE GRATITUDE EVERY DAY

THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise.  Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …

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TAKE A NATURE BREAK

May you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS Spend one day a week without traveling; turning on the tv, radio,  or computer.  Doing so practices kindness for our planet.  Minimally, drive less, buy nothing, keep the media turned off, and …

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STOP SEEKING FALSE PERFECTION: SIX TIPS

 Desperately seeking perfection erodes your emotional intelligence Moreover, the push for perfection is pervasive. The advertising world pushes perfectionism constantly. Why? Feeling flawed and imperfect hurt, promising you perfection sells. Then the motivational speakers help by promising you can do and be anything you want, as long as you want it enough. As Oprah says, “If …

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