How To Think Smarter: Use Rating Scales

More Emotional Fitness Thoughts About Emotional Abuse: Everyone abuses others emotionally at one time or another.  Everyone likes to be in control and both physical and emotional start in the need to control someone else. That said, the emotional abuser uses feelings to hurt and foster control, although some may also get physical.  Common signs of emotional …

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Think About This: Good Thoughts vs Good Actions

All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”).  Share this post if you found it helpful. Every share …

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Need A Safe Place? Create Your Own

                If you look the right way, you can see that the whole world is a garden,                    Frances Hodgson Burnett.          Creating a safe place in your mind and teaching your child to do the same means finding …

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Get With Beauty, Strengthen Your Emotional Intelligence

Dr. K. Anders Ericsson carries the title of world’s leading authority on perfecting skills. Being With Beauty and Thinking About What Matters are skills designed specifically to strengthen your Emotional Intelligence. Ericsson’s research lead him to two rules: “the ten-year rule” and “the 10,000-hour rule.” He believed it required at least ten years and/or 10,000 hours of practice to …

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