TAKE A NATURE BREAK

May you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS Spend one day a week without traveling; turning on the tv, radio,  or computer.  Doing so practices kindness for our planet.  Minimally, drive less, buy nothing, keep the media turned off, and …

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STOP SEEKING FALSE PERFECTION: SIX TIPS

 Desperately seeking perfection erodes your emotional intelligence Moreover, the push for perfection is pervasive. The advertising world pushes perfectionism constantly. Why? Feeling flawed and imperfect hurt, promising you perfection sells. Then the motivational speakers help by promising you can do and be anything you want, as long as you want it enough. As Oprah says, “If …

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How To Think Smarter: Use Rating Scales

More Emotional Fitness Thoughts About Emotional Abuse: Everyone abuses others emotionally at one time or another.  Everyone likes to be in control and both physical and emotional start in the need to control someone else. That said, the emotional abuser uses feelings to hurt and foster control, although some may also get physical.  Common signs of emotional …

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Think About This: Good Thoughts vs Good Actions

All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”).  Share this post if you found it helpful. Every share …

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