BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”   The more you notice the beauty around you and take a moment or two to appreciate it, the more your emotional fitness (emotional intelligence) and control of  bad, sad or bad feelings grows. …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  ROCKING ON  STILL  NODDING TO FLOWERS. Another view of my little container rock garden on my patio.  This of succulents in a container that Amy and Dan gave me, the slightly lower altitude and …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  ROCKING ON  STILL  NODDING TO FLOWERS. Another view of my little container rock garden on my patio.   Hope you will consider sharing your pictures as a part of my Be With Beauty Exercise.  You …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  ROCKING ON  NOW NODDING TO FLOWERS. Another view of my little container rock garden on my patio.  Sent this out yesterday, but what showed up was a picture from another post at least on …

Continue reading ‘BE WITH BEAUTY’ »