BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Autumn Rocks.  From a recent hike David and I took to Roxbury Park, Colorado. Too often life is so much struggle, we forget …

Continue reading ‘BE WITH BEAUTY’ »