THINKING ABOUT WHAT MATTERS

A repost but it is that kind of a day.  Those in Sandy’s path: stay safe, warm, dry, out of the wind, enjoy what you can, help others if the opportunity arises, know you are in all our prayers and thoughts. thinking about what matters is AN EMOTIONAL FITNESS exercise Worrying too much about the …

Continue reading ‘THINKING ABOUT WHAT MATTERS’ »

TAKE A BREAK

EMOTIONAL FITNESS REMINDER If you have not yet made your weekly break time plans.  Do so now.  Remember to plan for me-time, family time, friend-time, quiet time, fun time. STAY STRONG Life is a struggle, full of pain and suffering, people who harm others as well as those who seek peace for all.   Remembering the …

Continue reading ‘TAKE A BREAK’ »

SAD OR DEPRESSED?

Life is full of ups and downs, happy times, sad times. Sad times.  Staying on the path to the good life requires an effort. More about depression Most of you know that saying you wish you were dead is a sign of frustration, and not necessarily grounds for an immediate trip to the Emergency Room …

Continue reading ‘SAD OR DEPRESSED?’ »