LOOK BEFORE YOU LEAP – A QUICK EMOTIONAL FITNESS EXERCISE

A Leap Year Riddle: Which month has 29 days in it during a leap year? The answer to the riddle: Every month. Did I catch you on that? Did you leap to the easy answer? That is how our brains are designed. Usually, that makes things easier. Then there are the other times. If you …

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Visualizing a different you

How do you see you? Does it matter? Yes. Guest blogger Fiona Gatt  shows the way to seeing and being a calmer you, and so improving your emotional fitness. Lots of things can make you prickly: hugs you do not want, rejection, being seen as freakish.  When that happens how you react inside your head …

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