Be Here Now

Now is all you have. You control now with your focus and thoughts, Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About …

Continue reading ‘Be Here Now’ »

Learn To Laugh At Yourself

  Stay strong by laughing lots particularly at yourself A sense of humor is a sign of strong Emotional Intelligence. Better yet, it is a learned skill. Thank you for all you do, thank you Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or …

Continue reading ‘Learn To Laugh At Yourself’ »

TAKE A NATURE BREAK

May you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS Spend one day a week without traveling; turning on the tv, radio,  or computer.  Doing so practices kindness for our planet.  Minimally, drive less, buy nothing, keep the media turned off, and …

Continue reading ‘TAKE A NATURE BREAK’ »

BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

Continue reading ‘BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE’ »