BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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Tiny eBook: Laughing, An Emotional Fitness Exercise

Laughter: A Fun Emotional Fitness Exercise The human race has only one really effective weapon and that is laughter Mark Twain, American humorist So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter. Gordon Allport, Philosopher and psychologist FIRST THINGS FIRST Each Emotional Fitness Training (EFT) exercise is …

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Thinking About What Matters – All Is A Gift

  Emotional Fitness Training Tip The more you practice gratitude, the stronger you and others grow. Thank you for all you do Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is …

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Victim or Survivor – Tips to Move Forward.

A victim is someone  injured, destroyed, or sacrificed under any of various conditions; a survivor is one who lives on and functions so as to prosper. Emotional Fitness Training Tips Tip one: Everyone is a victim in one way or another. Tip two: Everyone hurts others in one way or another.  Tip three: Everyone is …

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